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1. Drink one glass of low-fat milk at breakfast or lunch. "People are more successful at making changes if they start early in the day," Moore tells WebMD.
   
   
2. Bring baby carrots or grape tomatoes to work for lunch every day.
   
   
3. Eat one vegetable (something green) at your evening meal.
   
   
4. Designate two "fish days" every week. Decide your meal in advance, whether it's a tuna sandwich or broiled salmon. Suggestion: Buy fresh fish on your shopping day, and enjoy it that night.
   
   
5. On paper, track your progress every day. Note whether or not you've met your goals that day. Also, note your weight and/or body measurements.

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1. Plan regular family fun, such as weekend outings or family vacations. "Parents can set the limits in terms of time and money," Kaslow tells WebMD. "But the family votes, and the majority rules. That means you don't always get what you want, but sometimes you do." It's a good life lesson.
   
   
2. Schedule family meal time. Be realistic, but get everyone together several nights a week.
   
   
3. Appreciate each other. Go to the kids' games and performances. Establish a family ritual for honoring achievements -- whether it's a parent's promotion, a kid's good grades, a first job, or the first band concert.
   
   
4. Get the family involved in community volunteer work, such as a monthly Feed the Homeless program or helping with the city's annual Thanksgiving dinner.
   
   
5. Plan family meetings to discuss issues of concern, like "chauffeuring" challenges.

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1. Listen to your body. When it says "enough," it probably is.
   
   
2. Remember, "all things in moderation." Too much of anything is usually not healthy.
   
   
3. Take time for yourself each day, even if it's only a brief time.
   
   
4. Don't lose sight of the big picture. We often get overwhelmed by details that get blown out of proportion, even on a bad day.
   
   
5. Find something to be thankful for. Do at least one fun (healthy) thing a day.

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